![]() ![]() You probably already know that your intuition is a powerful source of wisdom. In this article, we discovered 6 specific journal prompts to help keep us present: Journaling can be a useful tool in helping you process information, stop overthinking things that have happened and shift your perspective. Return to a prompt or a theme (such as gratitude and perfect day) and notice if your response changes. If you’re anything like me, you write in the evening to plant little seeds of intention in the subconscious while sleeping. Some prefer the morning to untangle the cobwebs from the night’s slumber. Short responses that serve you work as well.Ĭhoose a time to journal. In this article, I have shared 6 different areas to reflect on so you can spread it out across the week or even the month.ĭon’t force yourself to write an essay. Pick a theme or a single prompt to focus. It could be your faith, a higher self or the universe. Pen your thanks to a powerful energy that gives you your strength and energy to tackle each day. Thinking about it, then putting in on paper makes it feel possible. Imagine what your perfect day could be and describe it vividly. It could be laying in a hammock swinging with the soft, warm breeze tickling your skin or finishing work early to pick up the kids and vigorously kicking the ball around at the park. Describe waking up to sunbeams peeking through the drapes or strolling down the beach to your favourite cafe. Write down the minutiae of your perfect day. This journal prompt follows on from future dreaming. Dare yourself to make it as big and hairy as possible. Our brains tend to overestimate what we can do in 1 year but underestimate what we can do in 3 years. Make it as real as possible, describe how it would look, how it may sound, how it may even taste if that’s appropriate. Write down what you want to attract into your life? Imagine a future 3 years from now. I’m not wondering about what could happen. I write about what I want my future to be, and it can help me with staying present. ![]() More than once, the name I’ve written down is my own. It may be difficult to start with, but over time, letting go of this tension in our minds lets go of the tension we hold in our bodies. It can be as simple as, “grateful for this quiet morning to enjoy my coffee” to deepening connections like, “grateful to have Joe in my life who helps me see the bigger picture.”įorgiveness, at a minimum, is a decision to let go of the desire for revenge or stoking a fire of bitterness towards a person who has wronged you. List 3 things that you are grateful for in your family life, your career and yourself. Vishen Lakhiani expresses it as the intention of moving from where you may be to where you desire to be.įrom Judgment to Caring. Write down what kind of person do you want to be when you’re connecting with others. Side note: I would still highly recommend taking a listen to the meditation, but if you like to keep a journal and write with intention, the prompts are as follows. I’m a tactile person, so I repurposed the meditation script into journalling prompts for my evening routine. I put 2 and 2 together and became aware that I could balloon the benefits for myself if I put pen to paper. And when I journaled, I found the 6 phase meditation often wander onto my page. I started listening to it, and it guided my meditation for many moons. He talks through it as a daily meditation. Mindvalley Founder Vishen Lakhiani designed it to help prompt a transformation in a short amount of time such as,Ĭonditioning our brain to experience more compassionĮnvisioning our perfect day in vivid, high-definition detailĪmplifying our energy and enjoy better health In a previous article “ Stop Stress with This Daily Practice” I shared a link from MindValley’s 6 phase meditation. ![]() Then I discovered the benefits increased tenfold when I collided two mindful practices together. Reduces the over thinking of events and uncertainties and helps plan out action Helps shift my perspective when I look over what I’ve written and reflected on it Improves the way my brain processes information According to Positive Psychology, journalling: I do it for many reasons, other than Marie Kondo’ing my mind. My usual journaling practice is, I scribble down what’s on my mind or I write down quotes or words and passages that spark ideas. Lockdown e v e r y w h e r e.ĭuring times like these, I put pen to paper and journal to help sift through the chaos. Sift through the chaos of life with these journal promptsīushfires in January.
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